Prenatal Classes & Workshops

offered in Omaha at Lotus House of Yoga

"OmMama" Prenatal Prana Flow® Yoga
Every Saturday at 10-11:15am

"OmMama" Prenatal Prana Flow Yoga:  Carole is the only certified Prana Flow® Yoga teacher in Nebraska, and Lotus House of Yoga is the only studio to find this style of class.  OmMama  class is designed for the expectant mother, and is appropriate for all-levels, even those who have never tried yoga before!  This class is inspired by two of Carole's heros: Shiva Rea + Gurmukh Kaur Khalsa.  We will explore movement and flow set to inspiring and motivating music.  We not only experience yoga and movement in this class, we also build relationships and connections with other expecting mothers in the Omaha area.  Support and education are built into this yoga class, in order that you may have the most optimal pregnancy and birth experience possible. We explore different poses, breathing and coping techniques for labor,  while learning from each other as we go on the journey to motherhood together.  Sometimes we have "guests" come to class to share with us their area of expertise; doulas, childbirth educators, massage therapists, etc.  This class includes relaxation and use of props to make it the perfect balance of movement and relaxation. 




For the Most Up-to-Date Workshop Info Please Visit our Facebook Events Page here!


Mommy & Baby Yoga: Earth Mom, Angel Babe
Special Halloween Edition!
October 30th 10-11:15am!

Mommy & Baby Class:  Mothers with babies ages 6 weeks to one-year old with enjoy this class as we explore movement, breath, and relaxation with our children.  A sense of community with other Omaha area mothers is fostered, as we all share the gifts and challenges of motherhood.  Bring a blanket for your child, and get ready to have FUN while you get in touch with your body again! 





Mommy & Toddler Yoga: OmMama & OmToddler
Special Halloween Edition!
October 30th 10-11:15am!

Mommy & Toddler Yoga: Yoga and toddlers are the perfect combination! In this energetic and fun class we will enjoy yoga, as we bark like Downward Dogs and hiss like Cobras! We will also explore movement, dance, games, breath, and relaxation with our children. A sense of community with other mothers is fostered, as we all share the gifts and challenges of motherhood. Many mothers from our Prenatal class continue on with this class, as their children grow, keeping in touch with the friends they made when they were pregnant. Mothers with children ages 18 months to four years old are perfect for this class.






OmFamily Yoga
New Fall Dates Coming Soon!

Come play, the Lotus House of Yoga way! We will explore movement, music, games, and yoga as a family! All ages welcome! From babies to grandparents! Bring the whole family, as we experience family time in a whole new way! A great activity to include siblings of all ages!






OmMama Birthing Workshop
Coming Soon!

Come learn about the process of pregnancy, labor, and childbirth.  We will experience yoga, relaxation, massage, breathing and pain coping techniques, to enhance your pregnancy and labor.  We will talk about ways to optimize your pregnancy and childbirth, as well as discussing Doulas, Birth Plans, post-partum care, and a Q&A session.  Kelly Langfeldt, a Certified Doula and Massage Therapist, will join us for this workshop.  Please feel free to bring your partner if you like. And also feel free to bring a light snack.  This workshop is also open to those who are not yet pregnant, but want to increase their knowledge of the birthing process.




Couples Yoga Workshop
February, 2012

Special Valentine's Class with chocolate tasting!

This workshop is designed to help create a closer bond, trust, and communication between partners.  It is for any couple, but is also ideal for preparing the expectant mother, and her support partner, for the journey of labor & birth.  We will explore various gentle yoga postures, practice breathing techniques, labor positions & massage.





Fertility Yoga Workshop
Coming Soon!

This workshop is ideal for any woman wanting to know more about her feminine energy and cycles. It is also perfect for any women wanting to prepare their bodies for conception and pregnancy. It is also appropriate for women having fertility issues, difficulty getting pregnant, irregular periods, PMS, hormonal issues, and those in any stage of menopause.  We will explore Lunar yoga poses designed to nurture the feminine energy, and discuss lifestyle modifications that can enhance your stage of life.




Womens Only Workshops: Power of the Moon
To be scheduled soon!

This workshop is ideal for any woman wanting to know more about her feminine energy and cycles.  We will explore Lunar yoga poses designed to nurture the feminine energy, and discuss lifestyle modifications that can enhance your stage of life.




Baby Shower Yoga Parties
By appointment.





Class Descriptions:

"OmMama" Prenatal Prana Flow Yoga:  Carole is the only certified Prana Flow® Yoga teacher in Nebraska, and Lotus House of Yoga is the only studio to find this style of class.  OmMama  class is designed for the expectant mother, and is appropriate for all-levels, even those who have never tried yoga before!  This class is inspired by two of my heros: Shiva Rea + Gurmukh Kaur Khalsa.  We will explore movement and flow set to inspiring and motivating music.  We not only experience yoga and movement in this class, we also build relationships and connections with other expecting mothers in the Omaha area.  Support and education are built into this yoga class, in order that you may have the most optimal pregnancy and birth experience possible. We explore different poses, breathing and coping techniques for labor,  while learning from each other as we go on the journey to motherhood together.  Sometimes we have "guests" come to class to share with us their area of expertise; doulas, childbirth educators, massage therapists, etc.  This class includes relaxation and use of props to make it the perfect balance of movement and relaxation. 

Mommy & Baby Class "Earth Mom/ Angle Babe":  Mothers with babies ages 6 weeks to one-year old with enjoy this class as we explore movement, breath, and relaxation with our children.  A sense of community with other Omaha area mothers is fostered, as we all share the gifts and challenges of motherhood.  Bring a blanket for your child, and get ready to have FUN while you get fit! 

Mommy & Toddler Yoga: OmMama & OmToddler: Yoga and toddlers are the perfect combination! In this energetic and fun class we will enjoy yoga, as we bark like Downward Dogs and hiss like Cobras! We will also explore movement, dance, games, breath, and relaxation with our children. A sense of community with other mothers is fostered, as we all share the gifts and challenges of motherhood. Many mothers from our Prenatal class continue on with this class, as their children grow, keeping in touch with the friends they made when they were pregnant. Mothers with children ages 18 months to four years old are perfect for this class.

OmMama Birthing Workshop:  Come learn about the process of pregnancy, labor, and childbirth.  We will experience yoga, relaxation, massage, breathing and pain coping techniques, to enhance your pregnancy and labor.  We will talk about ways to optimize your pregnancy and childbirth, as well as discussing Doulas, Birth Plans, post-partum care, and a Q&A session.  Kelly Langfeldt, a Certified Doula and Massage Therapist, will join us for this workshop.  Please feel free to bring your partner if you like. And also feel free to bring a light snack.  This workshop is also open to those who are not yet pregnant, but want to increase their knowledge of the birthing process.

Partners/Couples Workshop:  This workshop is designed to help create a closer bond, trust, and communication between partners.  It is for any couple, but is also ideal for preparing the expectant mother, and her support partner, for the journey of labor & birth.  We will explore various gentle yoga postures, practice breathing techniques, labor positions & massage.

Fertility Yoga Workshop:  This workshop is ideal for any woman wanting to know more about her feminine energy and cycles. It is also perfect for any women wanting to prepare their bodies for conception and pregnancy. It is also appropriate for women having fertility issues, difficulty getting pregnant, irregular periods, PMS, hormonal issues, and those in any stage of menopause. We will explore Lunar yoga poses designed to nurture the feminine energy, and discuss lifestyle modifications that can enhance your stage of life.

OmFamily Yoga:  Come play, the Lotus House of Yoga way! We will explore movement, music, games, and yoga as a family! All ages welcome! From babies to grandparents! Bring the whole family, as we experience family time in a whole new way! A great activity to include siblings of all ages!