Prana Flow® Yoga Pregnancy
with Carole Westerman, E-RYT500
Lotus House of Yoga, Omaha
with Carole Westerman, E-RYT500
Lotus House of Yoga, Omaha
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About Carole's Experience with Yoga & Motherhood:
Carole began her yoga journey in 1998 while living in Northern California,
exploring many styles of yoga including Iyengar, Kundalini, Vinyasa,
Bikram, Sivananda, and Viniyoga. She immediately fell in love with yogaand
practiced through her pregnancies, helping her to bring 3 lovely
daughters into the world. Balancing motherhood, family, and the demands of life
is the ultimate yoga for her. Carole's strength is providing yoga to
varying populations in a fun, creative, light-hearted, and spontaneous
environment that is accepting and nurturing: tailoring the practice to
the specific needs of the student.
Carole has a Masters Degree in Psychology, and has combined this knowledge with her yoga experience to create her own eclectic style as a yoga instructor. Carole is registered with Yoga Alliance as an E-RYT500, and is a Prana Flow® teacher in the style of Shiva Rea.
Carole is also a Childbirth Educator, and is certified to teach prenatal yoga through 3 programs including Gurmukh's Khalsa Way training program & Shiva Rea's Pre/Post Natal Training both located in Los Angeles. Carole is very passionate about empowering women in all facets of their lives, including through the natural cycles of life which may include pregnancy and motherhood. Following this calling, Carole has recently become a Birth Doula & Postpartum Doula with DONA.
Carole loves to expand her horizons, and is a lifelong learner. Her recent trainings include studying with Shiva Rea, Gurmukh Kaur Khalsa, Twee Merrigan, John Friend, Amy Ippoliti, Seane Corn, Tias Little, Erich Schiffmann, Deane Juhan, Simon Park, and Mary Pafford.
Carole has found inspiration and passion in her studies with Shiva Rea and Prana Flow® Yoga, and is currently riding that wave. She recently completed her 300-hour teacher training with Shiva Rea, and is now the only certified Prana Flow® Yoga Instructor in Nebraska and is registered with Yoga Alliance as an ERYT-500. Carole is a teacher of Prana Flow® and Prenatal Yoga, and is also Director of Teacher Training at Lotus House of Yoga in Omaha, and has been on staff for several Teacher Training programs across the country, including Yoga World Reach. Carole also serves as a Mentor for Shiva Rea's Samudra Teacher Training Programs.
Carole is currently the Administrative Assistant for Twee Yoga, as well as the Manager of Twee Merrigan's "Butterfly Effect Tour" across the globe. Carole works very closely with Twee Merrigan on a variety of tasks including updating the events calendars, website, newsletter, and helping to coordinate and plan international events and teacher trainings. Carole has assisted for Twee during her Energetic Alignment Teacher Training, Yoga Journal Conference, and for several cities on the "Butterfly Effect Tour".
Carole with Shiva Rea at Kripalu Retreat Center.
Carole on tour with Twee Merrigan.
One of Carole's Teacher Training Groups with Shiva Rea.
Carole's Teacher Training Group with Gurmukh Kaur Khalsa.
